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Appeal the sun with Surya Namaskar
Surya Namaskar is a complex system of yoga postures (Aasanas) that make a complete massage to your body, as well as a full cleaning and stimulating of each part of your body. The fabulous combination...
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5 Best Pranayama exercises for this week
Have you ever heard from your coach that if you do something wrong you may get undesired injuries? This weighs with for the breathing practice, too. In our previous articles we’ve made you familiar...
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7 benefits of Pranaya
If you have decided to enter the exotic and strange world of yoga, one of the first challenges you’ll have to overcome is to learn Pranayama. Actually, this is one of those pleasant challenges that...
View ArticleThe three secrets of Kripalu yoga
As a part of the ancient hatha yoga, Kripalu yoga was brought in the USA from India by Amrit Desai in 1960. The word ‘kripalu’ was first used by the Kundalini yoga master Sri Kripalvananda. It means...
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4 Great indoor cycling workout exercises
There is nothing more pleasant than cycling through wonderful landscapes during the early spring. But before taking out the bike all of us should get prepared for the amazing physical pressure and...
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Life Changing Meditation Exercise for Beginners
Stress is part of everyday life; everyone’s life. And often, de-stressing your body and mind becomes difficult amidst work pressures that surround us. It might then take a little more effort than just...
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6 amazing dance workouts
Many of us don’t have enough motivation for working out. We all find excuses and delay the training because of a lack of time or additional work. But if it comes about going to a discotheque the things...
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The secrets of yoga or how this ancient science will improve your health
Brought from the exotic countries of India and Tibet, the ancient art of yoga has lots of healing qualities and could be the secret term in the fight with different diseases. The East healers use it...
View Article5 steps to ageless naturally glowing skin
With moving time, generations engaged themselves so much into tight schedules that in this ocean of life, they do not even have a drop of time for their personal health. A famous quote goes ‘Health is...
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Burn fats quickly with cinnamon
Our staff definitely likes and prefers the easy and especially natural fats burning. It’s better and healthier for the organism than using supplements instead. One of the quickest ways for reducing...
View ArticleDiet regime for the day, Count the calories to stay fit
Today is Friday. And Friday is a wonderful day for starting a diet for slowly reducing of the body weight. In these articles we’ll show you how to let the calories go down without feeling any hunger....
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SELF MEDICATION, RIGHT TO WHICH EXTENT
Self medicating is use of medicine or drug by patient after self diagnoses of diseases or ailment. It often involved taking over the counter drugs and using them without consulting physician or seeking...
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LATEST HEALTH TRENDS
New medical researches will continue to add more knowledge on health and wellness issues. Old beliefs will give place to new findings for better health care and fitness levels. The use of technology...
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SIMPLE EXERCISES TO DO IN THE MORNING AT HOME
When you wake up in the morning and look for your options to do some exercise to maintain your health in good condition, there are only a few options available for you. Most of the people of these days...
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BLOOD PRESSURE CHECK MACHINE
Blood pressure machine or monitor is the device which is used to get the blood pressure readings of a person in digital form. They are used on upper arm or on wrists. There are lot of blood pressure...
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REGULAR HEALTH CHECK-UP AFTER 40, ITS IMPORTANT
The main idea behind regular check up after age 40 is to pre-empt any medical crises. There are several medical problems which do not show symptoms till they reach fairly advanced state. The medical...
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EASY EXERCISES TO DO IN OFFICE TIME
A large number of people, who work in their office face health problems quite often and they find it difficult to work with their full capabilities because of health problems. If you also work in...
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NUTRITIONAL SUPPLEMENTS
Nutritional supplements are taken by large number of people from middle age onwards to fulfil the deficiency of some nutrients they cannot get from diet. They come in various forms like capsules,...
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HOME REMEDIES FOR SINUSITIS
Sinusitis is the inflammation of the hallow passages around the nose. These passages are called sinuses and they produce mucus, a flimsy discharge which drains in the nose. It is the blockage of fluid...
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Useful Exercises for your Neck to avoid Cervical Pain
In general, Neck pain is caused by injuries and sprains associated with the muscles tendons, and ligaments around the cervical spine, but it also caused by a cervical herniated disc or cervical...
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